14 yr. old youngsta.....help.

[MAJOR25]

Ok my co-workers son wants to gain mass. I told him some creatine. but we need some help from my net bruthas. thanks....

[GREENMACHINE]

Give us some stats and a sample of his diet layout. Whetrher he exercise or not etc. Without that we can do nothing.

[JohnboyF]

creatine at 14??? no way man.. He is still growing. I mean you might do a clean for 14 year old standard diet and weights. But if wieghts are not an option then pushups, pullups, situps dips. All that good stuff.

[bigrose]

Protein. That is the only thing I would recommend for a 14 yr old kid. Maybe a multivitamin, but definietly some sort of protein or weight gainer if he thinks he needs it. He has plenty of time to take other stuff. With the hormone levels in his body right now and for the next couple years protein should give him great gains.

[tinyguy2]

creatine is only 3 amino acids it shouldnt be harmful. keeps that young cant really gain mass

[MAJOR25]

Give us some stats and a sample of his diet layout. Whetrher he exercise or not etc. Without that we can do nothing.

STATS ARE
14 YRS
5'5
130
meats, vestables, whole wheat bread, no sugars,

He uses the bowflex at home.

[mwolffey]

tell him to get to a gym if he can, he needs to get off the bowflex

[tinyguy2]

haha bowflexs are for people who buy ginsu knives , the showtime rotiserrrie oven "set it and forget it" , and the pot take cooks and drains pasta

[MAJOR25]

haha bowflexs are for people who buy ginsu knives , the showtime rotiserrrie oven "set it and forget it" , and the pot take cooks and drains pasta

[MAJOR25]

So basically he can't take nothing at all besides Protein?

[Superdrol1971]

Food,food,food

[Superdrol1971]

the pot take cooks and drains pasta

I got that as a gift one year,that thing works great....lol!!

[rar1015]

Diet at his age.

[tinyguy2]

I got that as a gift one year,that thing works great....lol!!

i bet it does but are people really to lazy to drain pasta

[Superdrol1971]

i bet it does but are people really to lazy to drain pasta

lol....at first i used it all the time then after a while it kind of got pushed into the back of the shelves now i do it the good old fashion way....lol

[chest6]

dont give him any supps..all he needs is food

[novastepp]

teach him discipline to a diet. the rest will come with AGE


but let him be a kid.

[No One Knows]

haha bowflexs are for people who buy ginsu knives , the showtime rotiserrrie oven "set it and forget it" , and the pot take cooks and drains pasta

ROFL!!

[tinyguy2]

lol....at first i used it all the time then after a while it kind of got pushed into the back of the shelves now i do it the good old fashion way....lol

yeah that is the same thing that happens with bow flex people buy one after the holidays and make belive they are going to get fit they use it for like a month then it becomes a clothes hanger

[Project]

creatine is only 3 amino acids it shouldnt be harmful. keeps that young cant really gain mass

If you meant to say that that "kids" that young can't gain mass then you're mistaken. Also, phenylalanine is just one aa but can be harmful to the wrong person.

[tinyguy2]

how much mass can they gain? they have low test do they not

[need2bhuge]

creatine at 14??? no way man.. He is still growing. I mean you might do a clean for 14 year old standard diet and weights. But if wieghts are not an option then pushups, pullups, situps dips. All that good stuff.

Creatine is perfectly fine to take at a young age such as 14! It is a naturally occurring substance that is stored in your muscles as creatine phosphate! When ATP is used to caulk the myosin heads and prepare the muscle for contraction creatine phosphate is called upon to replensih ADP to ATP! There are no studies that show creatine to be harmful at a young age. You will not gain much from creatine...really only endurance and a little strength. The mass is minimal and is caused by the creatine pulling water into the muscle cells as it passes through the membrane.

Protein is good to take, but the best would be food, food, and more food. At his age he should have a very high metabolism. His test levels are going to be skyrocketing soon, so he will be able to pack on a lot of natty weight with a good diet and the gym!!!

[need2bhuge]

how much mass can they gain? they have low test do they not

Their test levels may be low, but most likely they are beginning to climb very fast and will remain high for quite some time. When I was 15, I put on 25 solid pounds in 3 months with MRPs and creatine. I used the EAS stack that they sold when it first came out! From 8th grade year to my junior year I averaged 25lbs per year! Needless to say, I was skinny at 135lbs at the end of my eithe grade year at almost 6'! But this is to show that a great amount of mass can be obtained naturally in those years when natty test is high!

[tinyguy2]

huh i guess ya learn something new everyday. i wish i didnt like potato chips so much when i was that age. i could have started alot earlier... ha

[novastepp]

Their test levels may be low, but most likely they are beginning to climb very fast and will remain high for quite some time. When I was 15, I put on 25 solid pounds in 3 months with MRPs and creatine. I used the EAS stack that they sold when it first came out! From 8th grade year to my junior year I averaged 25lbs per year! Needless to say, I was skinny at 135lbs at the end of my eithe grade year at almost 6'! But this is to show that a great amount of mass can be obtained naturally in those years when natty test is high!

[need2bhuge]

Yeah I know it sounds crazy but its true, I started highschool at 135(end of my eigth grade year) and ended my junior year at about 200lbs! No prohormones or anything, just creatine and MRPs in btween my meals. I will have to find a way to put my old pic up....it's not on my computer so I'm stuck! WOW, I JUST REALIZED THAT I MADE A MATH MISTAKE! I gained more like 20lbs per year...still a lot, sorry for my dumbass mistake

[MAJOR25]

teach him discipline to a diet. the rest will come with AGE


but let him be a kid.

I know but you know, he notice my that I'm kindda fit and he's getting to the age where girls are a priority etc....

[BullDogg20]

He is 14, a strict diet isnt what he needs, He just needs to eat plain and simple!