Quote Originally Posted by PBure96
Want to start off by saying I’m new here. I have been a skinny guy my whole life. I’ve been working out and exercising for about 2.5 years now and really want to gain a little mass. I’m 23yrs old, 5’11 and 133lbs. Obviously what I am doing isn’t working because I see little change, yea there is more tone to me but I haven’t been able to get much more bulk. I’m not looking to get really huge but for my height I’d like to be in the 160lb area. I’m taking N-Large2. I also take methyl ripped which seems to give me a little more energy when I run so I like that but have only been taking it for 2 weeks. [B]I’m a bartender and I drink pretty moderately (about 3 nights a week) however when I drink its pretty much only vodka martini’s so there no mixers involved that add sugar. I know alcohol probably effects my gains (or lack thereof) but don’t know exactly how much that is a factor. I eat 2-3 meals a day in addition to the weight gainer but am seeing little in gains. On average I’d estimate that I take in about 2,500 calories per day. Any advice to enlighten me on how to get some decent gains would be greatly appreciated.
This is you're big problem right here.
The drink is a big problem. And the infrequent meals can be a real problem too.
I never used to gain weight much, i had a super fast metabolism.
To gain weight i ate alot! And i got really Fat too!
Simple tips i can give you if you want to improve you're physique would be.

1) Cut the drinking down. Cut it out if you can but if not just cut it down.

2) eat more, like 3500kcals a day min. Try for 4-5 REAL food meals. Eat the MRP's as additional meals not as the main base fo you're meals.

3) train consistently.