Lowest B/f

[tank2005]

Anyone got any pics of bodybuilders with realy low b/f like 3/6 %..if it is possable to have 3% that is ...

[NEW_IN_THE_GAME]

bro, look at the pics at last years olympia, almost all of them are 3%.

I am at 10% now. was like 8. but i am bulking. my goal for next summer is to be 245 with 6% no gear. I am also 6'5. i was 239-241 with 8% at my best this year. Age 19.

[NEW_IN_THE_GAME]

i will go all the way back up to 15% while bulking it doesnt bother me.

[SMAN12b]

yeah, I had 3% naturally for my first competition

[NEW_IN_THE_GAME]

damnnn. bro looking good( i mean that in a straight way)

what was your weight, and height? what did you start at, and how many weeks out.

[SMAN12b]

damnnn. bro looking good( i mean that in a straight way)

what was your weight, and height? what did you start at, and how many weeks out.

Started at 5'11" 192# 12 week contest diet got down to 170# 3%

[Prime]

it's not just bf% its subcutaneous fluids etc.
Muntzer was the leanest ever. ANd he subsequently died as a result.

[SMAN12b]

YES, it is true, that a bodybuilder is at his most unhealthiest right before and during a contest !!! Bodyfat and fluid restriction is NOT meant to be at such low levels

[Carlos_E]

yeah, I had 3% naturally for my first competition

I'd hit it.

Oh... what was the topic of this thread?

[Carlos_E]

it's not just bf% its subcutaneous fluids etc.
Muntzer was the leanest ever. ANd he subsequently died as a result.

Wow, how often was he in that condition?

[Prime]

Wow, how often was he in that condition?

year round. It was common to see Andreas during the "offseason" in better condition then guys competing. His whole angle was as he phrased it in a film i saw "shredding". He knew he would never out mass the big guys, and lacked the aesthetics of Ray etc. But he could be the leanest man around.

[Carlos_E]

Officially, what did he die from?

[WelshWarrior]

Officially, what did he die from?

Yeah, I'd be interested to know that.

[Prime]

Officially, what did he die from?

Multiple organ failure i believe.
His blood was like treacle by the time he died. I'll see if i can find the report

[Prime]

March !996 Munzer dies at 31.

After departing from a flight that took him from the US back to Germany, popular pro Andreas Munzer went into severe physical distress and died later at a local hospital from almost complete and total organ failure.

Some preliminary reports alleged that Munzer, a known steroid abuser, was taking a drug to thicken his blood (EPO - Erythropietin) in order to appear more vascular on the posing stage. Like blood doping, EPO promotes supercompensation of glycogen in the muscles. Cosmetically this is appealing to bodybuilders because they can appear as full as possible.

Sadly doctors believe that Munzer allowed himself to become too dehydrated in the process of using the drug. The interactions with other drugs he was taking, coupled with the long flight just made it worse. After landing and beginning to drink water again, his blood could not recover fast enough and it caused extensive organ failure.

Early reports that the 31 year old Munzer's stomach exploded were false.
However, total organ failure, particularly congestive heart failure, causes distorition of body proportions and a distended belly.

Here is what Munzer was taking before he died, minus the EPO;

10-6 weeks before the competition daily:
2 injects of testoviron at 250 mg
1 inject of Parabolan
30 tablets Halotestin
30 tablets of metandienon
20 IU GH
20 IU insulin

( I wonder if they mean mgs instead of tablets?)

5-3 weeks before comp daily:
3 injects Masteron
2 injects Parabolan
30 tablets Halo
50 tablets Stromba
2 injects Stromba
24 Iu GH
unknown insulin

2-1 weeks before comp daily:
2 uinjects Masteron
2 injects Stromba
40 tablets Halo
80 tablets Stromba
24 IU GH
unknown insulin
unknown IGF

Also prior to competition:
Aldactone, Lasix.

Ingested daily throughout the year:
Ephedrine, AN-1, Captagon, Aspirin, Valium, Clenbuterol, theyroid hormone.

His cycles cost him $6900 per month.



For those who knew this already I apologize - but I felt that others like myself may enjoy reading the facts.

[SMAN12b]

I'd hit it.

Oh... what was the topic of this thread?

Damnnn Carlos, coming from you I .....think....that was a compliment....lolol

I am NOT that ripped right now sorry.......

[T3/T4 GSR]

Dear god I never knew GH was ran that high.

[IronFreakX]

How did ya place Swan?

[SMAN12b]

How did ya place Swan?

Well i entered two divisions. The novice since it was my first, and the Men's OPEN

I took First place in the Men's Novice
5th in the Men's Open
and Best poser in the Mens Division

ALL NATURAL.....that was about 7-8 years ago now.
Now I am 220# 14% just started a lean bulk cycle

[FranKieC]

Taking drugs to thicken your blood would put intense pressure on the heart no?

[USfighterFC]

bro, look at the pics at last years olympia, almost all of them are 3%.

I am at 10% now. was like 8. but i am bulking. my goal for next summer is to be 245 with 6% no gear. I am also 6'5. i was 239-241 with 8% at my best this year. Age 19.

Do you have pics?

[rake922]

Anyone got any pics of bodybuilders with realy low b/f like 3/6 %..if it is possable to have 3% that is ...

rich gaspari

[no1snowman]

MAN if thats really 3% ..im a fat aszzz...how long can you stay 3%.????

[spound]

Prime is right...its subcutaneuous water/sodium manipulation that gives you that shreaded look...you obviously have to be lean already, but that is what gives you that "saran wrapp-esque" look. I was a little over 5% in my p avatar (7pt calliper test), but water manipulation along with carb loading made it appear lower....IMO it is VERY rare for a BB'er to TRULY get down to 3%...that is a lot leaner than most think....that is literally an anatomy chart.

[aadrenaline]

Dear god I never knew GH was ran that high.

there are guys that run gh about 15+ a day ive heard of guys reaching 20+
and forget about insulin the number are rediculous

[USfighterFC]

munzter looks like beef jerky.

[needmorestrength]

Do you have pics?

Yea thats what I was thinking.. Pics please