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Thread: STUPID newby question

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  1. 07-19-2006, 10:29 AM #1
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    TheGut
    TheGut is offline Junior Member
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    Is that enough?
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  2. 07-19-2006, 10:35 AM #2
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    IIIIIIIIIIII
    IIIIIIIIIIII is offline Banned
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    well...

    1. your too young
    2. you are eating to bulk yet training to cut

    If i were you.. i would keep it simple to put on mass...

    LIFT HEAVY SHIT!!!!

    6-8 reps of heavy ass weight...

    youll gain size!
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  3. 07-19-2006, 10:46 AM #3
    pdog80
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    15 sets per body part?! That's overtraining for bis and tris for sure. Also, as for the bigger muscles, that would be borderline. I'd keep the sets down to 12 for bigger muscles and 10 sets per for bis and tris. If you go heavy and to muscle failure for every one of your sets excluding warm up sets, then you don't even need to do 15 sets per muscle group. This is for bulking routine of course.
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