Alright, I'm about to start a cycle at the beginning of August and here's my intake now.

Instead of 3 meals a day, I've bumped up to 5-6 a day averaging about 3000 calories. I do not eat any fast food so my fat intake insn't that high but my carbs are around 300.

In the morning I have my Prolab N-Large shake which I also have after my workout. Before going to bed I have a Whey Protein shake. I've added currently added taking a Weider 2200 shake during the afternoon. So in shakes alone, I'm having about 3000 calories, 500 carbs.

I'd rather not cut down on my shakes because of my shift work I don't have much time to eat.

I also take multi Vitamins.

Any thoughts or suggestions? my goal is obviously to bulk up.