J-e-l-l-o

[audis4]

I buy the sugar free powder that comes in the box.
Nutritional Facts:
Calories: 1/8 packet is 10 cals
If I down the whole box is one sitting we are looking at 80 cals.
My question is, do i count these cals and add them in to my total cals for the day or is this nothing to worry about while cutting?

[dano_85]

If its a daily thing then i would add it in ,But if it's just once in a while i wouldent worrie about it . "IMO"

[audis4]

Makes sense, thanks dano.

[Angelus]

most jello cals are protein anyway

[bigsd67]

It's useless protein that is not absorbed because it is made from bone marrow (as all gelatin is) also I do believe that it's 10 cals per 1/4th pack making it 40 cals total. I know a lot of people that use it with no problems, but like anything with calories you should count it.

[audis4]

Alright thanks a lot guys! ya, they make the ones that total 40 cals now and even bigger that total 80. When it's all made, I usually just take 1-2 cups of the jello; keeps me full.

[bor]

Count the cals but not the protein

[audis4]

Alright will do, thanks guys!