J-e-l-l-o

[bigsd67]

It's useless protein that is not absorbed because it is made from bone marrow (as all gelatin is) also I do believe that it's 10 cals per 1/4th pack making it 40 cals total. I know a lot of people that use it with no problems, but like anything with calories you should count it.

[audis4]

Alright thanks a lot guys! ya, they make the ones that total 40 cals now and even bigger that total 80. When it's all made, I usually just take 1-2 cups of the jello; keeps me full.