Quote Originally Posted by Necco
Age: 18
Experience: less than 1 year
Looking gain lean mass, eliminate bodyfat. May incoporate ECA stack with this diet.

Wake-up 4:45 : 5 750mg GNC L-glutamine capsules, 1 GNC Men’s multivitamin
5:00 [Morning cardio]

6:00 Meal 1: 3.5oz turkey, ½ cup oatmeal

8:00 Meal 2: 1 scoop GNC Pro 100% Whey Protein – Chocolate mixed in water, 3.5oz chicken, 2 tbsp flax oil

10:00 Meal 3: ½ can green beans, 1 can tuna, 5 750mg GNC L-glutamine capsules

11:00 [Weight training]

PWO Meal 4: 2 scoop GNC Pro 100% Whey Protein – Chocolate mixed in 3 cups Silk Soymilk, 1 cup oatmeal

2:00 Meal 5: ½ can whole kernel corn, 5oz chicken, 1 baked red potato

5:00 Meal 6: 1 scoop GNC Pro 100% Whey Protein – Chocolate mixed in water, 1 tbsp flax oil, 1 GNC Men’s multivitamin


Questions:
1. Should I eliminate the Silk soymilk from the PWO and mix with water? I will mix the meal 2 shake with water so as not to load up on carbs.
Also what is out of place and or could be changed for the better?

Thanks much
I'd go with a PWO shake of your whey and water with dex... not oatmeal and milk...silk whatever. As for meal 6 I'd go with real food... not a shake. How about an egg white omolette with hot sauce and cheese.... keep the shakes for quick fixes and pwo and perhaps right before bed.