In October of 2005 I was around 270 pounds; I’m currently right at 200 today. 6ft on the dot.


Wake-up 4:45 : 5 750mg GNC L-glutamine capsules, 1 GNC Men’s multivitamin
5:00 [Morning cardio]

6:00 Meal 1: 3.5oz turkey, ½ cup oatmeal [Cal:350 Fat:12 Carb:25 Prot: 34]

8:00 Meal 2: 1 scoop GNC Pro 100% Whey Protein – Chocolate mixed in water, 3.5oz chicken, 2 tbsp flax oil [Cal:603 Fat:43 Carb:5 Prot:47]

10:00 Meal 3: ½ can green beans, 1 can tuna, 5 750mg GNC L-glutamine capsules [Cal:284 Fat:2 Carb:27 Prot:43]

11:00 [Weight training]

PWO Meal 4: 2 scoop GNC Pro 100% Whey Protein – Chocolate mixed in 3 cups non-fat milk, 1 cup oatmeal [Cal:663 Fat:10 Carb:71 Prot:71]

2:00 Meal 5: ½ can whole kernel corn, 5oz chicken, 1 baked red potato [Cal:623 Fat:21 Carb:68 Prot:46]

5:00 Meal 6: 1 scoop GNC Pro 100% Whey Protein – Chocolate mixed in water, 1 tbsp flax oil, 1 GNC Men’s multivitamin [Cal: 250 Fat:17 Carb:5 Prot:20]

Totals:
[Cal:2773 Fat:105 Carb:201 Prot:261]

Isn’t the fat a bit high, perhaps? What should I change if anything?

Quote Originally Posted by BIG TEXAN
I'd go with a PWO shake of your whey and water with dex... not oatmeal and milk...silk whatever. As for meal 6 I'd go with real food... not a shake. How about an egg white omolette with hot sauce and cheese.... keep the shakes for quick fixes and pwo and perhaps right before bed.
In the how to cut thread it says, “A general rule of thumb is 40-60 grams whey protein, and double the amount of whey in carbohydrates (50% dextrose/50% maltodextrin).” I wasn’t sure if he was saying double the amount of carbs, to protein or what. Where can I buy this dex at?…. Not GNC I’m assuming. I thought consuming carbs (oats) in the PWO was essential? Please help clear up my confusion please. Thanks for the help by the way.