rip my diet apart i need help

[drdeath613]

lol ok first off this is my first diet so plz rip it apart if anythings out of place
my stats are as follows im 28 5,9 200lbs 23% bf

9am 8 eggwhites 1 cup oatmeal

11 am 6.5 oz of tuna in water 3 table spoons kraft fat free mayo

1pm 8 oz boneless chicken breast baked patato 8oz glass of oj

3pm tuna 3 tablespoons mayo 2 slices of wheat bread

5pm small sailed 8oz prok chop lean 1 cup brown rice

7pm 8 egg whites 1/2 cup oatmeal

9pm whey shake and a hand full of mixed nuts unsalted

without the shakes being counted i end up with this Total cals 2599 fats 70 carbs 188 pro 290

like i said im new to all this i just need to know if im on the rite track

[hardgainer12]

what are ur goals?

[drdeath613]

lower my bf% with lil to no muscle loss

[SwoleCat]

I'd look over other approaches here that have been critiqued as well as the cutting sticky atop the page for a good general guide.

~SC~

[drdeath613]

ok thxz swole btw im on ur myspace lol the names the beast lol

[biglouie250]

as a general rule for cutting id implement the following:

1) ditch the simple sugars except for PWO of course, stick to whole grains, sweet/baked potatos.....IE: get rid of the yogurt and the banana.

2)your first meal has protein, fat and carbs.....that is a generally accepted "no no". do not mix fats and carbs in the same meal......its bad news for wright loss......

those are jsut 2 observations that can help you out bro. and as swole suggested check out the cutting sticky, it works wonders!!!

[drdeath613]

thxz guys i will look it all up

[audis4]

If it were me I'd ditch the yogurt, ww bread and limit your protein shakes to PWO.

[drdeath613]

ok i just redid my whole diet hope im getting closer