oo i forgot to put a little stuff about me to give ya an idea what were werkin with
height 5 9
i run a 4.6 ( wouldnt mind gettin it to 4.4, 4.5 )
im about 195 ( i wanna be 215 roughly)
i wont lie i gots a lil chubby cus i took some prop when i was 16 and didnt werk out properly and im findin it hard to get rid of the belly i have
soo basically i wanan get soem strengh speed n lose my gut