as for my diet lean machine it looks like this
meal 1
2 egg whites and 70g oats with 1 scoop low carb whey with a tbsp of honey
meal 2
200g lean protein with 200g boiled patato and a small salad and i tbsp of olive oil
meal 3
200g lean protein with veggies and a tbsp of flax or olive oil
meal 4 PWO
1 scoop of 1,5g carb protein along with 10g of glutamine and 10g of dextrose
meal 5 PPWO
200g of chicken breast
meal 6
1 scoop of 1,5 carb whey protein along with 1/2 cup of cottage cheese (and 5g of glutamine on weight lifting days)
I'm also taking lipo-6 and letrozole
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