2 scoops vanilla whey, 1/2 tbs. safflower oil, 1 package of sweet and low, any package of kool aid. Blend it, keep grining ice in it until it gets very thick. This thing has saved my life!
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2 scoops vanilla whey, 1/2 tbs. safflower oil, 1 package of sweet and low, any package of kool aid. Blend it, keep grining ice in it until it gets very thick. This thing has saved my life!
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