Eating question

[IBdmfkr]

.. verrrry sneaky

[Surfstud18]

Thanks from the bottom of my butt haha it's much bigger then my heart I will take a pic at the first of aug and release my stats !!!!!!!!!

[hangtight08]

hey surfdude to answer yor question about what macros are, they mean the total amount of carbs, protein, and fats at the end of the day in grams total plus how many calories it is.

[Surfstud18]

Thanks brother i figured it out took me awhile had no clue haha good looking out

[Surfstud18]

[hangtight08]

yo i just moved to the springs surf, this town is crazy big im gonna pm you here in a sec

[Surfstud18]

Word brother that's awesome I'm down in Denver my aim is surfstud18

[hangtight08]

i dont have aim but i sent u a pm, check it

[Liftnainez]

Ibdmfkr from your avy your looking good bro.. what you weighing now? Just looked at your cutting diet on page 2 and had some questions about it, but dont want to hijack this thread.... cool if im pm you?

[IBdmfkr]

Always, anyone can PM me as long as it's about diet, training and/or anabolic advice, but no source checks. We've talked before LiftN, gimme a shout.

btw I'm 197 as of tonight w/6.5wks to go, approx 7% according to a 8pt BF test last week. Check it again tomorrow.

[Liftnainez]

Always, anyone can PM me as long as it's about diet, training and/or anabolic advice, but no source checks. We've talked before LiftN, gimme a shout.

btw I'm 197 as of tonight w/6.5wks to go, approx 7% according to a 8pt BF test last week. Check it again tomorrow.

Yes we have bro.. I appreciate the help my friend.. ygpm.. keep up the hard work brotha!

[Surfstud18]

I'll be posting pictures the 1st of augest i weighed 246lbs when i started today i weighed at the gym at 236lbs I don't really have anything to show Bf% wish i did