Originally Posted by rake922
I havent had my bodyfat checked as of yet, but my abs are already in at 224 lbs. They arent etched like contest day, but they're definitely visible already. I'm assuming show day my bodyfat will be around 4-5%, there is no way I can be more than 10% right now though. I want to do the light heavies because I dont want to come in as a small guy in the class, and 20 lbs of lean mass is a huge difference in appearance!!! A guy 225 at 5% will look twice the size of the guy who is 205.