Quote Originally Posted by steve0
no shivt he was ripped, see this is also why i stick to competing light weight division. but im pretty fat right now man, today is my last day till i i start my cut tommorow... it whould really help if we could see your diet SS...

ok, here is my diet now, to a T.

meal 1- 10-12 egg whites, 1 cup of oats

meal 2- 1 chicken breast, 1 cup of veggies(either broccoli or asparagus) 2 tblspns flax oil

meal 3- 2 chicken breasts, 1 cup veggies

meal 4 (pre workout) 1 small potato, 1 chicken breast OR 1 can of albacore tuna, 2 spoonfulls of natty pb

meal 5(PWO)- 1 chicken breast, 2 small potatoes(50 grams carbs)

meal 6- 1 chicken breast, 1 cup veggies, 1 serving flax or pb


protien- almost 300 grams

carbs- around 150 grams(a little more if I counted veggie carbs which I was told not to)

fat intake- about 70 grams


Some days I'll double up on pb or flax oil to bring the fat intake to 100-120 grams, some days I'll lower it to bring the intake to 40-50 grams. No 2 days are the same really, but the chicken/veggies stay the same. I dont really add all the cals up at the end of the day, I usually just estimate them to be around 500 cals/meal, so 3000cals/ day, some days are slightly more when I raise the fat intake. I'll have to get some pics up and show you, need to get some more ****ing batteries for the cam first.