Finished leg and shoulder workout minutes ago. Mid PWO shake as I type this. Wrist tendonitis is bothering me both physically and mentally. Definitely hurts, especially during lifting anything that requires the use of a hand. That's pretty much everything. I'm far too stubborn to let this thing impede my progress. There is no swelling that I can tell, no bruising of any sort, and the pain seems to come from fairly deep in the core of my wrist. I have cardio tomorrow, and Thursday is complete rest day. So come Friday, I pray that its at least 90% because I want to have a super strong chest day.

It's only the middle of week #2, and I don't really notice anything noteworthy on strength gains. I'm up to 196 as of yesterday on the scale. I am not putting on fat, so my guess is water. Hopefully strength gains are just a few more weeks away. I'll keep hitting it with everything for the entire duration.

Diet is pretty spot on. Low fat, high protien and evenly spaced every couple hours. They took away our spinach leafs at work. So my salads are the standard lettuce. Taking fiber capsuls in the A.M. just to be on the safe side, but the export of waste seems to be functioning very nicely either way.

No side effects as of today which is day 12. The mellow feeling I described earlier at work seems to be wearing off. I feel my old quick tempered ways to be quickly returning. Will remain focused not beat the piss out of anyone at work. I believe we're allowed to punch one customer in the throat per week though, so I may take advantage of that situation.

More updates soon.