for mass-four sets of 10 each, then one set of 6 rep max, followed by one "burn" set per bodypart. any thoughts?
for mass-four sets of 10 each, then one set of 6 rep max, followed by one "burn" set per bodypart. any thoughts?
You really may be overworking bodyparts if you do this same scheme with everybody parts. Although I don't know how many days of week you are working out and what your splits are. Ok ,so you have done 3 cycles over how long of a period? As a rule of thumb, most do a 4 week PCT then followed by a rest period when you are off at least as long as your PCT plus cycle length. So, if you did 3 cycles at least 3 weeks long then followed by the 4 weeks of pct plus off time each time, you would have done the cycles over 21weeks . If your not taking the time off after each cycle+pct then your liver doesn't have to recover. This is my understanding after much research. Tho I don't proclaim myself an expert.Originally Posted by violator1
Last edited by TexN343; 08-06-2006 at 05:57 PM.
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