Originally posted by Filter
I lift everyday for about 2 hours at my local ymca. I seem to not be getting bigger at all.
Aside from the bogus products...
If you lift every day for 2 hours, you're not giving your body enough time to rest. You'll be amazed what changes you see in your body when you eat right, rest right and work out right.

Try cutting back to 3 or 4 days--hitting each bodypart once per week. Foucs on eating better than you are now, and get some rest. Chuck the supplements besides your vitamins and extra protein.

Best to you, man.