Thats all you need. Take those 3 supplements and some flax seed. Bust your ass in the gym. Do some workouts for your forearms. You have to eat right too to grow. 1-2 grams of protein per pound of body wait is 150 or 300 grams. If you eat like you suppose to you will gain. Working out is just half of it, eating right is the other half. Use the search button on that shit you was thinking about taking. Ask the mods on this board- pete235,ptjason,excess, cycyleon or any other mods on here and they will tell you that it is pure shit. Ive seen how much that stuff cost and you would of probally spent what, maybe 300 dollars. Tell me the brand names of the supps your taking.