Quote Originally Posted by Papi93
I've taken 10-20g ED and got nothing from it. Waste of money.

Oral administration of glutamine, does not have studies backing it up. The studies were done when using IV's. I don't anyone who is using IV's to administer their glutamine.

Check out GiantzII thread on the ineffectiveness of oral glutamine. Hopefully, he will spot this thread and respond.

I would but I posted about 20 studies on Glutamine being BS.

If you believe it doese something for you that's great. I highly doubt its the glutamine however. Seeing as about 70% of orally ingested Glutamine is destroyed in ones gut.