Hey Guys Newb Question About My First Cycle Test/Deca

[Kale]

WOW bro thats alot of gear for a first cycle ... be a shame if you got bad sides .... thats why it's important for your first cycle to take things a little easy brotha .... becasue the first mistake is starting out too high because you can never go back low and would miss out on some real good gains .. hell man i tip 300 + bulking and i run high numbers ..... of AAS, but got the frame and gentics ..... But rule of thumb is that 400-600mg test is ideal for a first cycle for 10-12 weeks ... Also need to put just as much time and research in to PCT ... and Anti 'E because belive me when I say you can put on 15 plus pounds with a test only cycle put bad PCt loose it all ... been there learned the hard way .... But diet eating taking in 4000 plus cals a day thats where all the magic happens

Very wise words !!!!

[blkonblk17]

This is my diet.

Meal # 1 - Breakfast 6:00 AM (Time I wake up for work)
Oatmeal (1 Cup), (6) Egg Whites, 1 Scoop protein (Optimum Nutrition 100% Whey) (1) Tablespoon Flax Oil

Meal # 2 Snack Time 9:00AM
Fruits (Apple, Strawberries, etc) (2) Scoops protein, (1) Serving of nuts/almonds

Meal # 3 Lunch 12:00PM
Tilipia,Chicken,Lean Ground Turkey (One of those) with (1) Cup Brown Rice

Meal # 4 Post Workout 4:00PM ( I work out from 3-5 PM )
(2) Scoops of protein with approx. 50 Grams of sugar--> (To Spike insuliin levels) (Mixed with water)

Meal # 5 6:00PM
NON-FAT MEAL - Tilipia/Chicken Breast with 1 1/2 Cup of brown rice

Meal # 6 9:00PM
Skirt Steak/Salmon and (1) Cup brown rice

Meal # 7 - Before Bedtime (Around 12AM)
(1) Scoop proteirn, (1) Serving of nuts/almonds or (1) Tablespoon Flax oil

What do you guys think?