the sugars in sweet potatos ?

[Superballer]

Yeah..I've asked this question before and got the same type of response. No one seemed to think it was bad. Low GI-sure..but it contains sugar much like fruit..low GI with sugar.

haha, I was about to search for your thread before you chimed in.

[chest6]

haha, I was about to search for your thread before you chimed in.

Yep. I think mine got a few responses. Im actually cooking on right now

I came to the conclusion that they were fine since I saw that Pinnacle used them pretty much exclusively for his carb source..as well as WEBB..and those are 2 huge dudes that seem to have an idea what theyre doing