work on legs

[versso]

I've never been into working my legs. My leg work outs consisted of running 4 miles 5 days a week. I'm not running much now, so I plan on working my legs with weights now. The photos below are my begining photos. Lets see if I make some improvements by 6 OCT. 06

[Fletch3138]

Good luck!!

[Undecided09]

You can, proper diet, rest, and some hard work included ofcourse...

~M.A.D.

[Andorious]

g/l bro. maybe u should post up ur leg routine in the workout forum so it can b critiqued and thn achieve the best possible results

[versso]

My beginners routine is

4 sets of squat 8-12 Reps

135, 155, 185, 205

4 sets leg press 8-12 Reps

155, 185, 205, 225

4 sets Deadlift 8-12

135, 140, 155, 185

4 sets of calf raises 20 reps

No weights, don't have a calf raise machine, so I raise my calfs on a wood
block with weights in my hands

4 sets of leg lift 8-12 reps

4 sets of reservse left lift 8-12 reps

4 sets of single leg calf raise.

[NOREGRETS]

Good luck, you can do seated calf raises with the weight on your knee's as an alternative.

[versso]

Thanks, I didn't think of that !

[slob]

I don't have a calf machine at my gym so I use a backpack full of 5kg plates plus a weight belt with a dumbell hanging from it to do standing calf raises on a block. I do it near a machine so i can use a few fingers to keep balance.
Give that a go mate.

[versso]

Thanks mate!

[IBdmfkr]

Just takes time my friend.. here's an example of my legs in 2003, then early 2005, compared to now with consistant heavy training and proper diet.

[versso]

I plan on hitting it hard !!! nice legs !

[chest6]

Just takes time my friend.. here's an example of my legs in 2003, then early 2005, compared to now with consistant heavy training and proper diet.

gawd thats just insane

[*Alex*]

Just takes time my friend.. here's an example of my legs in 2003, then early 2005, compared to now with consistant heavy training and proper diet.

you dA MAN.

[1320bike]

Just takes time my friend.. here's an example of my legs in 2003, then early 2005, compared to now with consistant heavy training and proper diet.

holy F*ing SH*T man