Add macros/meal and/or total daily calories and macros Prot/Carbs/Fat.
Include pictures if possible or go get your Bodyfat checked, how do we know how much progress you lack?
Add macros/meal and/or total daily calories and macros Prot/Carbs/Fat.
Include pictures if possible or go get your Bodyfat checked, how do we know how much progress you lack?
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