First competition questions?

[Uconish]

Ive been training for 5 years. 2 years with some assistene.

I train 5 days a week back+calves
chest+bis+abs
tris+traps+lower back
quads+hams+calves
shoulders+abs

I will be using starting at 12 weeks out
70mg Prop Ed for 10 weeks
70mg Tren Ed for 10 weeks
70mg Masteron Ed for 10 weeks
I also have some clen which i will use

Havent started my cardio yet, but will start this Friday which is exactly 12 weeks out from the show date. I plan on walking on an incline starting at three days a week, for 45 min.

I will post pics of myself very soon so everyone can evalute where im at.

Crtique my diet
Meal 1) 10 egg whites
2 slices of ham
1 slice of fat freee cheese
1 cup of oats
1 teaspoon of Natty PB
Totals: 66 protein 60carbs 15.2 fat 716 calories

Meal 2) 5oz of chicken breast
8 oz sweet potato
i teaspoon of olive oil
Totals: 48 protein 47 carbs 13 fat 558 calories

Meal 3) 5oz chicken breast
8 oz sweet potato
1 teaspoon olive oil
Totals: 48 protein 47 carbs 13 fat 558 calories

Meal 4) 1 can of tuna
6 oz of white potato
Totals: 36 protein 36 carbs 0 fat 308 caloreis

Meal 5) PWO shake
54 protein 80 carbs 5 fat 580 calories

Meal 6) 7oz chicken breast
12oz sweet potato
1 cup green beans
Totals: 66 protein 79 carbs 7 fat 669 calories

Meal 7) 9 egg whites
Totals: 36 protein 0 carbs 0 fat 153 calories

Totals for the day:
Protein 354
carbs 349
fat 53
calories 3539

I plan on taapering down the carbs slowly everyweek over the coarse of 12 weeks. Feel free to comment on what needs to be adjusted.

[spound]

My comments/criticisms are below in caps:

Ive been training for 5 years. 2 years with some assistene.

I train 5 days a week back+calves
chest+bis+abs
tris+traps+lower back
quads+hams+calves
shoulders+abs

I will be using starting at 12 weeks out
70mg Prop Ed for 10 weeks
70mg Tren Ed for 10 weeks YOU PROBABLY WONT NEED THIS MUCH TREN, MAYBE 50MG ED TOPS!
70mg Masteron Ed for 10 weeks YOU COULD EASILY GET AWAY WITH JUST RUNNING THIS THE LAST 6-8 WKS
I also have some clen which i will use...HOW DO YOU PLAN ON USING IT? T3 COULD ALSO BE ANOTHER TOOL FOR GETTING PEELED, IF YOU WANT TO GO THAT ROUTE, OR IF YOU ARE CARRYING QUITE A BIT OF BODYFAT, BUT THAT IS A WHOLE NOTHER AVENUE IN ITSELF

Havent started my cardio yet, but will start this Friday which is exactly 12 weeks out from the show date. I plan on walking on an incline starting at three days a week, for 45 min. THAT IS A GOOD START, DONT BUMP IT UP UNTIL YOU HAVE TO

I will post pics of myself very soon so everyone can evalute where im at.
THAT WOULD HELP TREMENDOUSLY

IT IS VERY HARD TO COMMENT ON THE BELOW DIET WITHOUT KNOWING YOUR BF% AND WIHTOUT SEEING APIC, BUT I WILL POINT OUT SOME THINGS THE BEST I CAN.
Crtique my diet
Meal 1) 10 egg whites
2 slices of ham MAKE SURE THIS IS LOW FAT
1 slice of fat freee cheese I WOUDL CUT THIS OUT PERSONALLY
1 cup of oats
1 teaspoon of Natty PB
Totals: 66 protein 60carbs 15.2 fat 716 calories

Meal 2) 5oz of chicken breast
8 oz sweet potato
i teaspoon of olive oil
Totals: 48 protein 47 carbs 13 fat 558 calories

Meal 3) 5oz chicken breast
8 oz sweet potato
1 teaspoon olive oil
Totals: 48 protein 47 carbs 13 fat 558 calories

Meal 4) 1 can of tuna
6 oz of white potato
Totals: 36 protein 36 carbs 0 fat 308 caloreis

Meal 5) PWO shake
54 protein 80 carbs 5 fat 580 calories

Meal 6) 7oz chicken breast
12oz sweet potato THAT IS ALOT OF CARBS IN ONE SITTING AT YOUR STATS WHILE DIETING, EVEN IF IT IS A PPWO MEAL
1 cup green beans
Totals: 66 protein 79 carbs 7 fat 669 calories

Meal 7) 9 egg whites
Totals: 36 protein 0 carbs 0 fat 153 calories
I WOULD ADD SOME TYPE OF FAT HERE.

Totals for the day:
Protein 354
carbs 349
fat 53
calories 3539 THESE MACROS LOOK LIKE A PRETTY GOOD STARTING POINT, BUT ITS HARD TO TELL BASED ON THE LACK OF INFO/STATS

I plan on taapering down the carbs slowly everyweek over the coarse of 12 weeks. Feel free to comment on what needs to be adjusted.***DO NOT TAPER THE CARBS JUST BECAUSE A WEEK HAS GONE BY, ONLY TAPER THE CARBS ACCORDING TO YOUR PROGRESS. IF YOU ARE STILL GETTING LEANER ON THE CURRENT AMOUTN OF CARBS, THEN DONT TOUCH THEM!!!

[spound]

my advice is to set your protein at around 1.5-1.8g per lb of bodyweight, and have a healthy amount of fats (50-70g range) and keep those macros the same throughout your prep. Then set your carbs at a healthy starting point (probably close to 300grams, will probably be less on training days without post-workout nutrition). Keep a close eye on your strength and bodyweight. Weigh yourself in the morning on empty to make sure you arre not losing more than 2-3 lbs MAXIMUM per week. If you are losing faster than this or your strength is dropping abnormally fast, you need to add some more carbs in or add in a mild carb-up day. If your not losing fast enough, then either pull out some carbs or add in some cardio. I personally add in an extra two days of cardio first, and then once i plateau in weight loss again, i pull more carbs out, and switch back and forth between these two adjustments, thsoe are the only two variables I change during my prep, unless of course that is still not working, then I may drop fats a little.