ok i figured that last night and i desided to add a lil more carbs..insted of my intake of oatmeal being 1/4 of a cup now its a 1/2 of cup.
would tha be enought or what exactly do you mean by carb up day. i was thinking of just adding thoes carbs carbs which gives me a amount of 200 plus...insted of 160 carbs. and then about 3 weeks go down to 160 what do you think? or just have a really carbs up day or two and keep doing what i was doing??