Where are all the ladies?

[Mommy Smash!]

Just really looking for tips as I come off Deca... diet, training, and supplements (not steroids...for now) I do see lots of informative posts but they are OLD... doesn't seem like the females are that active on here...

[one8nine]

Just really looking for tips as I come off Deca... diet, training, and supplements (not steroids...for now) I do see lots of informative posts but they are OLD... doesn't seem like the females are that active on here...

what am i missing here? you are comin off of deca but you are not into steroids for now? what do you mean by deca? i hope you dont mean nandrolone deconate.

[Mommy Smash!]

what am i missing here? you are comin off of deca but you are not into steroids for now? what do you mean by deca? i hope you dont mean nandrolone deconate.

Yes, actually, THAT Deca... yeah, uh, learning a little late that that wasn't exactly the move... BUT, whatever, it's done. I'm off it now and have been for about 3 weeks. I'm trying to keep the lean muscle I gained without turning into mush. I'm steering clear of AAS until all the side effects I was having are gone *PRAY* and until I decide to take the plunge again (with something a little less drastic) I was looking for some advice.

I'm pretty new to this whole thing, until now really just going on the advice of my BF (YES I KNOW!!!) So now I'm on my own here... *please be kind*

Anyway, by supplements, I mean not AAS. I was thinking about Kynoselen since that isn't a steroid, but I see a bunch of mixed reviews on that one...

As for training, I have never really "cut up" before... looking for tips (all over this board) on how to switch up my workouts. Now, I'm not really into a set routine, just hitting one body part each time I go, maybe two depending on the types of exercises (back & shoulders maybe) Cardio 3x/wk 45 min. (roughly)

Diet, 6 meals, 1100-1300 cal, 100g protein, 130 carb, 30 fat, no processed foods, no red meat.

5'3, 130 (lost 7 pounds already!) BF not sure about, have to measure, 32y.

I should add that I'm a mom and have almost no extra time.. need to maximize workouts as much as I can...

So, if anyone has read through this long-ass post and cares to offer tips on what I should do "in the meantime" I would appreciate it... Thanks.