Conflicting Views on Off day DIet.....

[IBdmfkr]

Yup.. much better..

I don't find mixing macros matters much..
EX: What if you eat say Steak and Potato you are eating a fattier meat with carbs as opposed to chicken, flax and Rice.. is there a difference? I wouldn't think so..
How about salmon on Rice, how is that different than say eating Pork loin with Sweet potatoes or Rice. Meal timing, quality of foods being mixed, and total macros determine how your body will utilize the food taken in. Obviously a simple carb with a saturated fat would not be a great idea.

[audis4]

Yup.. much better..

I don't find mixing macros matters much..
EX: What if you eat say Steak and Potato you are eating a fattier meat with carbs as opposed to chicken, flax and Rice.. is there a difference? I wouldn't think so..
How about salmon on Rice, how is that different than say eating Pork loin with Sweet potatoes or Rice. Meal timing, quality of foods being mixed, and total macros determine how your body will utilize the food taken in. Obviously a simple carb with a saturated fat would not be a great idea.

Oh makes sense, I just heard "don't mix macros from swolecat" that's why I don't in my meals.