Quote Originally Posted by Venum
i am not sure how much fat is in my grilled chicken and london broil..carbs are easy since they are all coming from oats and brown rice..27 grms carbs for 1/2 cup oats, about the same for rice. protein i'm not sure, i just eat 2 decent sized chicken breasts not sure the exact amount of protein in those...pro/fat meals are easy, 14 grms fat for a tablespoon of olive oil, i use one..natty pb 15grms fat for 2 tablespoons......i'll work on gettin those macros together so i can get some good advice..thanks
about 6-8 ounces has 46g protein grilled and around 2g fat.
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