Quote Originally Posted by taiboxa
shoulders in juxtapose w/ chest is not ideal IMO
arms preceding back isnt ideal imo for same reason as previous statment

i feel that when u blast a muscle back to back u disrupt the healing process.
i like to hit coinciding muscle in same sesion to get it over w/and get the healing up and going asap .. its the rest that = growth
u need more rest between ur next chest day i feel atleast 7 days is a must between hitting same muscle group
Yep..i always find me response before i gotta type it

Quote Originally Posted by Carlos_E
Are you in a wheel chair?
Took me awhile to get that