beginners 1st cycle

[MattY_D]

If you cant keep gains from that stuff how would you keep them from aas?

Your diet and training are the key to makeing /keeping gains.

Exactly

Muscle Growth = 70% diet and 30% training
get the 2 inorder and you will see what we're talkin about

but i dont agree with recommending AAS, your 20 so train hard and eat right for a few more years and build a nice base then if your still considering AAS then do a shitload of research(enuf so you dont have to ask newbie questions)

[Haro3]

Exactly

Muscle Growth = 70% diet and 30% training
get the 2 inorder and you will see what we're talkin about

but i dont agree with recommending AAS, your 20 so train hard and eat right for a few more years and build a nice base then if your still considering AAS then do a shitload of research(enuf so you dont have to ask newbie questions)

I agree 100%, since i've learned to eat i've made significant gains. Also i dont think many people would advise towards a 20yr old at 145lbs to run a cycle, much more room to grow. My old lifting partner went from 5'8" 175 to 210lbs 9% in a year and a half with a VERY strict diet, so it can be done.