I'm 52yo, 5.8, 176 pounds, 20% bf (endomorph) and have been lifting for 8y naturally.
Currently doing low intensity cardio 40min 3xweek and lifting 3xweek.
My goal is 167 pounds @ 10%bf. But every time I try to drop my bf%, my muscle goes too. I've tried ECA for help, but could only achieve 151 pounds with 16% bf :-(
The cutting cycle I've planned would be: clen week 1-3. Then t3 and var(20mg to spare muscle) weeks 4-6. And again clen and var weeks 7-9.
Ramping up and down both compounds, dropping the cheat day and increase cardio.
Eventually a "small" sus cycle to bring me up to 167 pounds at 10-12% bf.
Thanx for any comments!
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