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Thread: how many times bodyweight is good for DL?

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  1. #1
    Join Date
    Sep 2006
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    All over the place
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    75

    yeah!

    Quote Originally Posted by dustycraven
    i'm 18 (training for 9 months), 5'3"@178 and 17%BF going for a 405lb 1RM deadlift next week. When i do it, will it be below, medium, or above naverage deadlift for my weight? thanks guys!

    405 is a good number for your age and weight...Many more advanced PLs at your weight and age don't pull much more than that...highschool stat wise. you should feel proud

  2. #2
    Join Date
    Aug 2005
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    gates of hell
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    5,718
    great lifting bro! im not sure what 181 lb class 18 yr olds are pulling these days, but Id say you could prolly get a state record with that in most federations for sure.

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