Originally Posted by FaizakaFez
Great advice ... try getting back in to the swing with diet and training check out the other fourms on diet and training .. By the way what's your BF%?? ideal you want to be 12-14% TOPS
Originally Posted by FaizakaFez
Great advice ... try getting back in to the swing with diet and training check out the other fourms on diet and training .. By the way what's your BF%?? ideal you want to be 12-14% TOPS
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