though you want more, don't knock what you already have: a great lean muscular build that looks better than 90% of the population ...

now that I've gotten my Positive Mental Attitude message in, you're on the right track ... eat heavy (including plenty of protein), lift heavy, and give it time ... quality gains take a while - every time I've had an extended absence, it takes about 3 months before my body starts responding ...

and keep comin' back to stay motivated ...