Sounds like what was happening to my quads. They would hurt like crazy, swell & get kind of hard & warm...even a little red, then go away after about 5 days. Happened many times. I tried glutes...BUT can't do the reach around to aspirate. Personally I thinks its the test-e (the devils own brew) more than moving around. I never moved & it still hurt like sh*t!!!!!
I think you'll be just fine!!!! Good luck.