this was my 1st cycle ever and I regret it because I should've started out with lower doses:

1-10 - Test 250 - 500mg/wk
1-8 - EQ - 400mg/wk
1-4 - Dbol - 40mg/ED

i actually gained almost 40lbs lol... but I only did 5 days of PCT and I don't even know what my buddy gave me for it, probably nolva.