what do you do during your "off cycle" phases?

[stupidhippo]

do u think my very extensive training also is a culprit? I mean I was doing very intensive cardio and then other stuff too pretty much daily.. that + gym 4 times a week... I do believe it has sumin to do with that... I noticed better results with lighter cardio but unfortunately it doesnt help my cardio which is important for me.

[marcus300]

do u think my very extensive training also is a culprit? I mean I was doing very intensive cardio and then other stuff too pretty much daily.. that + gym 4 times a week... I do believe it has sumin to do with that... I noticed better results with lighter cardio but unfortunately it doesnt help my cardio which is important for me.

A prime should be worked of what you do normally just to maintain, thats diet and cardio