hey bro- everybody is different in regards to overtraining, but I think pretty much anyone would be overtraining with your schedule. I'd be sure to get AT LEAST one day completely off a week, with 2 or 3 being better. Good Luck.
hey bro- everybody is different in regards to overtraining, but I think pretty much anyone would be overtraining with your schedule. I'd be sure to get AT LEAST one day completely off a week, with 2 or 3 being better. Good Luck.
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