Didn't mean to hit a nerve Bro. Some things work better for others and some don't. My bench increased 75lbs from Nov '04 to Jan '05 when I ( at that time) set a new prOriginally Posted by UpstateTank
ill officially end the debate between m1t and sd come january
just got done w/ a very successful sd cycle...a few years back i ran m1t but didnt get results as good as what i got w/ sd because i was a stoopid 18yr old noob
(315 raw) at the Ironboy Powerlifting Championships and won my weight division. Injured my elbow --recovered from that and went on again (with some I had stockpiled) in Jun '06 to Aug '06 to do gym pr of 375 paused raw. Which, if everything pans out I will be taking that and more to the Dec '06 Ironboy Championships or Jan '07 APF Championships.
I'm not saying SD doesn't work, it does, but (for me) M1T was a lot better.
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