Quote Originally Posted by stupidhippo
I hear lots f conflicting reports on this.. cause many ppl claim that u should keep on using big weights.. I have done this and I did lose a lot of muscle while priming.. maybe ill try this way the next time..

some people are different Yes.... but when I say lower weight I mean take for exsample incline dumbell presses for chest I may push 110 pounders each hand for 8-10 reps but when carb depleteing my body dont responde with that kinda of weight .. so I drop down to 85 pound dumbells where I can still get a good weight but higer reps of 12-15