230pm 2 fats
830pm 3.5 cups

What do these entries mean? It's a low carb diet you are following right? Low carb protein powder in water + glutamine for your drinks yeah?

It seems a reasonable diet bro, how is it going so far?

I don't like your workout plan though I have to say - you are affecting your triceps on Friday, Saturday, and sunday.... gulp!

Daz