Six and a Half Weeks Out!!

[gio86]

dam bro looking good. keep at it

[spound]

YOu look good and you will look great if you can manage to get peeled, you have soem good muscle there, but to me you look behind and may need to play catch-up a little bit. Good luck!

[Uconish]

YOu look good and you will look great if you can manage to get peeled, you have soem good muscle there, but to me you look behind and may need to play catch-up a little bit. Good luck!

Now im concerned....am i really far off, and i dont stand a chance of coming in conditioned, or am i like right there, but i need to put in a little more work.....be honest, i dont want to look like a fat ass on stage!

[spound]

Now im concerned....am i really far off, and i dont stand a chance of coming in conditioned, or am i like right there, but i need to put in a little more work.....be honest, i dont want to look like a fat ass on stage!

No, I did not mean to discourage you bro. I am jsut saying you will have to bust ass. YOu can definately still get peeled, but you are gonna have to Bare down HARD. I had to do the same thing. THe last 6 weeks are the hardest and they only get harder up until the show...jsut the way it goes. If you are doing 6 days per week right now of cardio, I would bump it to every morning for an hour, and then throw in four 30 minute sessions per week postworkout/evening as well....always leave yourself some outs....don't jump straight into two one-hour sessions per day. DO what I suggested, and go from there onto 7 1-hr session in the am and then seven 30-minutes sessions in the PM and then from there, jsut bump it to two 1-hr session every day. That way you still have rooom for changes and progression.

First of all, take a look at yoru diet....when was the last time you adjusted it? You metabolism could be slowing, you may need a SLIGHTLY higher carb day for one day and then lower your carbs by about 100grams after that one slightly higher day. Normally I would say to have a VERY high carb day to re-boost metabolism, but I do not think you have the luxury of time for that.

Any more questions, shoot them up. If you havent adjusted your diet latelythough, then you may need to pull some carbs.

Are you using any fat burners such as T3/clen or anything? What about gear?

[Uconish]

First of all, take a look at yoru diet....when was the last time you adjusted it? You metabolism could be slowing, you may need a SLIGHTLY higher carb day for one day and then lower your carbs by about 100grams after that one slightly higher day. Normally I would say to have a VERY high carb day to re-boost metabolism, but I do not think you have the luxury of time for that.

Any more questions, shoot them up. If you havent adjusted your diet latelythough, then you may need to pull some carbs.

Are you using any fat burners such as T3/clen or anything? What about gear?

today i lowered my carbs to 150 on training days, 5 days a week, and 75 on non training days...this is the lowest ive been throughout my entire diet....my protein is around 300 grams and my fats are between 65-75 grams per day.....alittle higher on fats on non training days.....today i did 75 min of cardio in the morning, but i think im going to do the idea of 1 hr in the morning and 30 min after i workout....