You need to constantly keep track and adjust according to your results. Not easy but that is what needs to be done.
I dont see a reason to ever lower protein though. If you are gaining too much fat I would lower carbs incrementally.
You need to constantly keep track and adjust according to your results. Not easy but that is what needs to be done.
I dont see a reason to ever lower protein though. If you are gaining too much fat I would lower carbs incrementally.
as far as adjusting according to my results, i know that's how adjusting your calories works of course. however, what i'm really looking to know is what are the more commonly suggested macros for your fats, carbs, and protein while on a cycle? is it all just very individualized or is there certain %'s for each that you should generally follow? i know they have the diet section that explains caloric intakes for bulking, but i would assume that while on a cycle, the hormonal changes would require slightly different macro balances.Originally Posted by Skullsmasher
There are currently 1 users browsing this thread. (0 members and 1 guests)