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Thread: Six and a Half Weeks Out!!

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  1. #1
    Quote Originally Posted by spound
    First of all, take a look at yoru diet....when was the last time you adjusted it? You metabolism could be slowing, you may need a SLIGHTLY higher carb day for one day and then lower your carbs by about 100grams after that one slightly higher day. Normally I would say to have a VERY high carb day to re-boost metabolism, but I do not think you have the luxury of time for that.

    Any more questions, shoot them up. If you havent adjusted your diet latelythough, then you may need to pull some carbs.

    Are you using any fat burners such as T3/clen or anything? What about gear?

    today i lowered my carbs to 150 on training days, 5 days a week, and 75 on non training days...this is the lowest ive been throughout my entire diet....my protein is around 300 grams and my fats are between 65-75 grams per day.....alittle higher on fats on non training days.....today i did 75 min of cardio in the morning, but i think im going to do the idea of 1 hr in the morning and 30 min after i workout....
    Last edited by Uconish; 12-13-2006 at 01:59 PM.

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