1.5 cup of oats is 81 grams (approx) +26 grams of carbs from the bread..Originally Posted by jusgettinbig
if your eating every meal like this you should change it to fattening not bulking imo
1.5 cup of oats is 81 grams (approx) +26 grams of carbs from the bread..Originally Posted by jusgettinbig
if your eating every meal like this you should change it to fattening not bulking imo
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