Hey im new

[Competitive07]

On a bulking diet with 100grams of carbs, Good luck

19 too young IMHO, you still have a lot of natural growing

[bradhore]

On a bulking diet with 100grams of carbs, Good luck

19 too young IMHO, you still have a lot of natural growing

when i said 100g of carbs, thats in sweet bars i buy (plus other carbs in my meals)

[shrpskn]

when i said 100g of carbs, thats in sweet bars i buy (plus other carbs in my meals)

You're getting most of your carbs from sweet bars?...not good.
You want a whole lot more complex carbs, and not so much simple carbs. Especially when bulking.
Simple carbs aren't bad for a quick energy boost, lets say, pre-workout. Otherwise I try to avoid the simple carbs as much as possible.

Good luck,

[frank12391]

You're getting most of your carbs from sweet bars?...not good.
You want a whole lot more complex carbs, and not so much simple carbs. Especially when bulking.
Simple carbs aren't bad for a quick energy boost, lets say, pre-workout. Otherwise I try to avoid the simple carbs as much as possible.

Good luck,

Would he know the difference?

Get stuck into the diet forums and research nutrition. It might be a good idea to visit a nutritionist at least once. They will give you plenty of info hand outs and tell you where to get more info. Or you could use the money your spending on gear towards a personal trainer which will help you alot more than gear as it's only as good as your diet and training.