4 egg whites = a quite a bit?? haha - the good ol days sorry bro, but I believe most people are having 10-12 egg whites a day easy. i personally prefer them to tuna - yukkk. try something new with yer eggwhites. to get a decent protein sitting have lets say 8-10 whites, perhaps a yolk or three if you are bulking. then add spices, oriental sauces, stirfry veggies etc. - anything to help it go down easier. i agree that 10 whites straight fried/boiled is a definite no no after about 3 days