how is this for a pwo meal

[randy6969]

sometimes i cant find any meat to cook around the house but i always stock up on fat free salt free cottage cheese would that make a good pwo meal with some oats or is there something wrong with it? i think 3 servings would equal about 50 g of protein.....


thanks for any advice given in advance.

[randy6969]

bump...didnt know this was such a complicated question....

[JC2007]

I wouldn't be mixing fats and carbs....

[Haro3]

he said its fat free...does n e one read posts anymore?

if its 100% fat free thats ok if there is fat stay away but the only bad thing is cottage cheese is dairy which = casein/soy protein which break down slower than whey protein and for PWO you want a fast acting/fast breaking down protein.....whey protein......thats the draw back. thats why you see alot of people eat cottage cheese before bed because it breaks down slower and takes longer to metabolize while ur sleeping understand..? so if possible i would look for a better source but if u cant then its doable. is this PWO of PPWO meal? because PPWO i could see it being ok PWO i wouldnt use it but thats me

if im wrong someone correct me but im pretty sure thats right..

[randy6969]

he said its fat free...does n e one read posts anymore?

if its 100% fat free thats ok if there is fat stay away but the only bad thing is cottage cheese is dairy which = casein/soy protein which break down slower than whey protein and for PWO you want a fast acting/fast breaking down protein.....whey protein......thats the draw back. thats why you see alot of people eat cottage cheese before bed because it breaks down slower and takes longer to metabolize while ur sleeping understand..? so if possible i would look for a better source but if u cant then its doable. is this PWO of PPWO meal? because PPWO i could see it being ok PWO i wouldnt use it but thats me

if im wrong someone correct me but im pretty sure thats right..

thanks for the advice bro.... it makes sense but i meant PPWO meal... i usually have whey with oats and a bananna for pwo, but for my ppwo meal i sometimes do cottage cheese with oats... i just wanted to see if its just as good as having meat... with carbs.

[bigsd67]

I wouldn't be mixing fats and carbs....

This theory is getting old anyways...I've been mixing fats and carbs for a while and have been able to drop body fat for competitions. It's about calories in vs. calories out and overall macronutrient profiles IMO.

[Columbus]

he said its fat free...does n e one read posts anymore?

if its 100% fat free thats ok if there is fat stay away but the only bad thing is cottage cheese is dairy which = casein/soy protein which break down slower than whey protein and for PWO you want a fast acting/fast breaking down protein.....whey protein......thats the draw back. thats why you see alot of people eat cottage cheese before bed because it breaks down slower and takes longer to metabolize while ur sleeping understand..? so if possible i would look for a better source but if u cant then its doable. is this PWO of PPWO meal? because PPWO i could see it being ok PWO i wouldnt use it but thats me

if im wrong someone correct me but im pretty sure thats right..

shit.....it wouldnt matter if it was 1% or even 2%.....it's still minimal fat...prob. more is most whey proteins......

Anywho, I do agree...casein isnt the best answer post//////

[Haro3]

yea minimal fat is fine. for PWO tho i avoid all fats. i used to drink milk with my pwo meal but i found out its not the best idea. But he said he meant PPWO meal which i think its ok then fats are fine

[Venum]

exactly what haro said..u want something to get into your muscles fast like whey protein. cottage cheese is usually eaten at night or any other time def not PWO food